Originally
posted: 12/01/2005
Last updated:
01/08/2008
Summary
Buy a 5-6 pound whole
beef tenderloin.
Carefully remove most
of the fat, the "chain", and all membrane and silver skin.
Fold under 2" of the
thin end for even thickness, then tie the roast in 7-8 locations.
Sprinkle with kosher
salt, wrap in plastic wrap, and let sit at room temperature for 1 hour.
Just before cooking,
apply a thin coat of olive oil and sprinkle with freshly cracked black
pepper.
Smoke at 225-250°F
until 120-125°F for rare/medium-rare or 130-135°F for medium-rare/medium, approximately
55-65 minutes.
Place cooking grate
directly over hot coals. Sear tenderloin on all four sides, approximately 2
minutes per side.
Cover loosely with
foil and let rest for 10 minutes before slicing.
Beef tenderloin with creamy horseradish sauce
Video: Preparing
A Beef Tenderloin
This video
demonstrates the process of preparing a whole beef tenderloin for
cooking. Click on the video to play.
Introduction
The whole beef tenderloin
roast is sometimes called a "whole filet", a "filet mignon roast", or a
"tenderloin tip roast". It is a long, tapered muscle located on the inside
of the short loin, extending from the 13th rib to the pelvis.
A whole tenderloin has three
distinct areas:
The large end, called the
"butt end". It actually resides in the sirloin section.
The small end, called the
"tail".
The center section,
called the "heart".
The tail is usually folded
under the center section and tied to create even thickness for even
cooking.
Beef tenderloin is the most
expensive and most tender cut of beef, but it also has a reputation for
mild taste because it does not contain a lot of intramuscular fat.
Fortunately, with some careful trimming and a little bit of salt, pepper,
and smoke, you can transform this cut into something really special for
the holidays or any day!
Here's a description and
photos of how I cooked a whole beef tenderloin on November 19, 2005. Be
sure to check-out the accompanying video for a "quick" overview of how to
prep the meat for cooking.
As
always...click on any of the pictures to
view a larger image.
Select
And Prepare The
Tenderloin
Choose a 5-6 pound, USDA Choice
whole beef tenderloin. This cut of meat will cost a ton of money if you buy
it from a good butcher fully trimmed and tied. If you want to save up to 50% and
are willing to spend 20-30 minutes trimming and tying the meat
yourself, then buy a whole tenderloin in Cryovac packaging at a wholesale warehouse
store.
I bought the USDA Choice whole
tenderloin pictured here at Costco. This photo shows the tenderloin after I
trimmed and tied it. It weighed 5.60 pounds before trimming.
If
you want to try your hand at trimming and tying a whole
tenderloin, I would suggest that you do it the night before. This gives you
plenty of time to work with the meat without feeling rushed.
You will need the following tools:
A very sharp boning
knife
Kitchen twine
Here are the steps for trimming
the roast. Take your time—remember, this is an expensive cut of meat, and you want to
remove the waste without losing much of the valuable meat.
Remove the meat from
the Cryovac packaging and pat dry with paper towels.
Using your fingers,
pull off as much loose fat and membrane as possible from both sides of
the roast.
Remove the "side
strap" or "chain",
a length of sinewy muscle and fat attached to one side of the tenderloin.
It will come off in a single piece and can be pulled
off by hand, but don't be afraid to use a knife, if necessary. Pull
off or trim any areas of fat or membrane exposed as a result of
removing the chain.
On the butt end,
carefully remove the pockets of fat in the two crevices on either side
of the tenderloin. Make shallow cuts to remove as little meat as
possible in the process.
Remove the
silver skin. This is a length of white/silver fibrous connective tissue running
from the butt end toward the tail. It's tough eating and needs to
be removed. Starting somewhere in the middle, shimmy the tip of the
knife under the edge of the silver skin 1/2" to 1", then push the knife
tip up through the skin. Angle the blade up slightly and use a
sawing motion to cut to the end of the skin. Angling the blade up
helps you to remove the skin without losing much meat. Next, grasp the
loose end of the silver skin and cut to the opposite end using the same
blade angle and sawing motion. Remove all the silver skin using this
technique.
Flip over the
tenderloin and trim any areas of fat.
Give both side of
the meat a final visual inspection and clean up any remaining areas of
fat, membrane, or silver skin.
Here are the steps for tying
the roast. Tying is done to create even thickness for even cooking and to secure
any floppy bits of meat. For a lesson in tying knots, watch the
How To Tie A Roast
video.
Pre-cut 7-8 pieces of
kitchen twine, each about 18" long.
Fold about 2" of the tail
under the center section to create an even diameter. Tie in two spots to
secure.
Tie the butt end in 3-4
spots to secure the meat.
Tie the center section in
2-3 spots.
Trim the loose ends of the
twine.
Wrap the tied tenderloin in
plastic wrap and refrigerate overnight.
The next day, remove the
tenderloin from the refrigerator one hour before cooking it. Pat dry with paper
towels.
Sprinkle all sides
with 1-1/2 tablespoons of
kosher salt. Wrap in plastic wrap and let sit at room
temperature for one hour. This step allows the salt to penetrate
the meat and will help it cook more evenly.
Just before cooking,
apply a thin coat of olive oil and sprinkle with a good amount of freshly cracked black
pepper.
Fire The WSM
Fire-up the cooker using
the Minion Method. Fill the charcoal
chamber 1/2 to 3/4 full with unlit Kingsford charcoal briquettes, then
place 20-40 lit coals on top of the unlit ones.
Put the water pan in the
cooker and fill it with hot tap water to help with temperature control.
Use hot water so the cooker comes up to temperature quickly.
Smoke The Tenderloin
Place 2-3 small
chunks of dry smoke wood on the coals. Use a mild wood, and don't use much
of it. I used three chunks of apple wood, maybe equivalent to a single
fist-sized chunk (Picture 1).
Assemble the cooker and
place the tenderloin on the top grate (Picture 2). Set the three bottom
vents to 100% open. Open the top vent fully and leave it that way
throughout the entire cook.
When the cooker reaches about 225°F, set the three bottom vents to
25% open so the cooker settles in at 225-250°F measured at the lid.
Adjust the three bottom vents as necessary to maintain this temperature.
Cook the tenderloin to an
internal temperature of 120-125°F for rare/medium-rare or 130-135°F for
medium-rare/medium, approximately 55-65 minutes.
There's no need to baste or rotate the tenderloin during the cooking process.
Here's how the cooker
temperatures and vent settings went during my cook:
Time
Lid
Temp
Meat
Temp
Vent
1
%
Vent
2
%
Vent
3
%
5:05pm
-
-
100
100
100
5:15pm
192
-
100
100
100
5:20pm
200
-
100
100
100
5:30pm
212
-
100
100
100
5:45pm
240
-
25
25
25
6:00pm
235
-
25
25
25
6:05pm
235
127-133
25
25
25
6:10pm
235
130-135
25
25
25
Picture 3 shows how the
tenderloin looked after one hour of cooking.
Sear The Tenderloin
Most recipes call for
searing a roast at high temperature at the beginning of the cooking
process, then reducing the heat and cooking until done. However, for the
most even doneness inside a roast, you want to do the opposite—cook the
meat at low temperature until almost done to your liking, then sear it
quickly at high temperature at the end.
Don't skip this searing
step, because it creates lots of great flavor on the surface of the meat.
Remove the top cooking
grate from the cooker and set it aside. Carefully lift off the middle
cooking section (making sure not to spill any water) and set it aside. Use
tongs to evenly spread out the hot coals in the charcoal chamber, if
necessary.
Place the cooking grate
directly on top of the charcoal chamber. Sear the tenderloin on all four
sides, approximately 2 minutes per side or until browned to your liking.
I seared this tenderloin
on two sides by curling it into a c-shape, then seared the other two sides
by holding the meat on edge with tongs, as shown in these two photos.
Rest Then Slice The
Tenderloin
Remove the tenderloin from
the cooker. Cover loosely with foil and let rest for 10 minutes before
slicing.
Snip the kitchen twine
and remove it. Slice the meat into 1/4" to 3/8" slices across the grain.
Pictures 1 and 2 shown
the seared tenderloin after a 10 minute rest.
Pictures 3 and 4 show the
consistent doneness inside the roast. The meat is evenly pink across
almost its entire diameter, which is achieved by using the "sear at the
end" cooking process.
Here's how I described
this tenderloin in my cooking log:
"Fork tender"
"Good moisture"
"Fabulous flavor"
"No one at Christmas
dinner would be disappointed!"
Sauces For Beef
Tenderloin
Beef
tenderloin has a mild flavor, so it is often served with a sauce on the
side. Your smoked tenderloin will have more flavor than most, and you may
find that a sauce is not necessary.
I like a creamy horseradish sauce with beef, and I'm quite
satisfied with the ones I find at the supermarket, especially Beaver
Cream Style Horseradish from
Beaverton Foods.
If you'd like to try your
hand at making a sauce, here are some recipes
to get you started.
Sour Cream Horseradish Sauce
1 cup sour cream
2 tablespoons prepared horseradish
1 teaspoon lemon zest
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
1/4 teaspoon salt
Whisk together all ingredients. Cover and refrigerate until ready to serve.
Mustard Horseradish Cream Sauce From Sheila Lukins,
Parade Magazine
1/3 cup Dijon mustard
1/2 cup sour cream
1/4 cup prepared mayonnaise
1/4 cup well-drained prepared white horseradish
Whisk together all ingredients. Cover and refrigerate until ready to serve.
Whipped Cream Horseradish
Sauce
1 cup heavy cream, whipped to soft peaks
Juice of 1/2 lemon
1 heaping tablespoon freshly grated horseradish or 3 tablespoons
prepared horseradish
Kosher salt and freshly ground black pepper
Stir horseradish and lemon juice into whipped cream. Add salt and pepper to
taste.
Gorgonzola Cream Sauce
4 cups heavy cream
3-4 ounces crumbly Gorgonzola cheese (not creamy or "dolce")
3 tablespoons freshly grated Parmesan cheese
3 tablespoons minced fresh flat-leaf parsley
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
In a saucepan over medium-high heat, bring cream to a full boil. Boil
rapidly 45-50 minutes until thickened like a white sauce, stirring
occasionally. Remove saucepan from heat, add all ingredients. Whisk rapidly
until cheeses melt.
To reheat, warm the sauce over low heat until melted, then whisk rapidly
until sauce comes together.